WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Friday, September 9, 2011

Closest Human Ancestor May Rewrite Steps In Our Evolution

FRIDAY, SEPTEMBER 9TH, 2011

NOTE: I will be back in town for classes on Monday. Stay tuned for class times.


Workout Of the Day (WOD)
Complete for time:
400m run
100 broad jumps (for distance)
400m backpedal

Coach Justin
PerformanceQuestFitness@gmail.com
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