FRIDAY, OCTOBER 28TH, 2011

Open Class 5:30pm

NOTE: Start preparing/scheduling for another week-long hiatus from Performance Quest training beginning next Wednesday (November 2nd) and extending through the following Wednesday (November 9th) as I travel to Orlando, Fl to be in my best friend's wedding. I am planning on returning to the gym Thursday, November 10th. During this time I am expecting ALL OF YOU to attend the gym just as frequently as you normally would and take either coach Jordan's Olympic Lifting Class or Barbell Class those days. These are invaluable classes that will make you better.

ENDOCRINOLOGY

You Are Your Hormones

TYPE II DIABETES

To be continued...

Well, seems I've gone and torn or severely strained my rotator cuff and am finding out that typing is surprisingly one of the more uncomfortable things to do at the moment so I'm going to hold off on this post for today and hopefully pick it back up in the next day or two. I apologize for the break. Check back shortly.

Coach Justin

PerformanceQuestFitness@gmail.com