WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Monday, October 31, 2011

Shopping List and Food Matrix

MONDAY, OCTOBER 31ST, 2011

Open Class 5:00pm


NOTE: Start preparing/scheduling for another week-long hiatus from Performance Quest training beginning next Wednesday (November 2nd) and extending through the following Wednesday (November 9th) as I travel to Orlando, Fl to be in my best friend's wedding. I am planning on returning to the gym Thursday, November 10th. During this time I am expecting ALL OF YOU to attend the gym just as frequently as you normally would and take either coach Jordan's Olympic Lifting Class or Barbell Class those days. These are invaluable classes that will make you better.

SHOPPING LIST
PALEO FOOD MATRIX

Coach Justin
PerformanceQuestFitness@gmail.com
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