WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, October 4, 2011

Getting Started With Paleo Eating

TUESDAY, OCTOBER 4TH, 2011

All Classes 4:30 / 5:30 / 6:30



NOTE: Tomorrow I will be filling in for the CrossFit Redding coaches. This should be the last time that I am doing this for a while. Please join one of the class times listed above.


Check out this awesome resource from Robb Wolf, author of The Paleo Solution. http://robbwolf.com/wp/wp-content/uploads/2010/10/thePaleoSolution_FoodMatrix.pdf
If, for whatever reason, the link does not work properly please let me know and I will provide you with a physical copy.
Coach Justin
PerformanceQuestFitness@gmail.com
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