TUESDAY, DECEMBER 13TH, 2011
Open Class 5:30pm / 6:30pm
Athena Class 3:30pm
THE ATHLETIC POSITION
Watch the video and then think about the different movements that we commonly perform in our workouts where you can implement this position. Visualize yourself doing the movements you can think of that this position pertains to. Let me know what you come up with.
Coach Justin PerformanceQuestFitness@gmail.com
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