WEDNESDAY, DECEMBER 21ST, 2011
Open Class 4:30pm
Athena Class 5:30pm
Olympic Lifting Class (with Coach Jordan) 5:30pm
NOTE: If you are craving a regular Performance Quest Class come on in to the 4:30pm slot, otherwise, bring $10 and take Coach Jordan's Olympic Lifting Class at 5:30pm. Olympic Lifting is something that we do a lot of but I don't key in on quite like Coach Jordan does. Taking his class will UNDOUBTEDLY make you better in many aspects of CrossFit as well as sport and everyday tasks. This is why I've worked out an agreement for us to take advantage of Jordan's expertise. Without offering you this opportunity I feel like I would be not fulfilling my duties as your coach to make you the best you can be.
Cheridan has been working hard preparing for her Senior year of softball as well as looking into the future preparing for next year, her first year of college softball as she will be pitching for the Oregon Ducks. She continues to just keep getting stronger. Here she PR's in her deadlift by 60 lbs with a 215 lb lift! Nice work Cher.
Coach Justin
PerformanceQuestFitness@gmail.com
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