WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, February 29, 2012

In Search Of The Perfect Human Diet

WEDNESDAY, FEBRUARY 29TH, 2012

Open Class 4:30pm / 5:30pm / 6:30pm


"Health is not convenient, but it's not half as inconvenient as a fatal illness."

Step 1: Watch the trailer below

Step 2: Get as excited about this as I did!!!!!!!!!!!!!!

Step 3: Start planning your favorite paleo dish so when I receive the copy that I just ordered we can watch it together as a group over dinner.

Step 4: Become knowledgeable

Step 5: Lead by example

Step 6: Improve the lives of those you care about along with yours

Step 7: Be happy

Coach Justin
PerformanceQuestFitness@gmail.com

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