WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, February 23, 2012

Mobility WOD

FRIDAY, FEBRUARY 24TH, 2012

Open Class 4:30pm / 5:30pm


NOTE: I am apparently doing the 1st CrossFit Sectionals Open WOD today at 3:00pm! If anyone is interested in coming and cheering me on through this workout, or if you would like to participate in 7 minutes of max rep burpees please feel free to stop by. I would greatly appreciate your support.

And again, I can't overemphasize enough the importance of recovery. Check out this mobility post from http://www.mobilitywod.com/ and then go check out the website this video came from. There's a new video posted every day that you should be following.

Coach Justin
PerformanceQuestFitness@gmail.com
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