WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Sunday, August 22, 2010

A Follow-Up About Your Shoes

MONDAY, AUGUST 23RD, 2010
6pm
I made mention at Friday's class about time changes for the evening classes. Looks like that will actually go in effect starting this Tuesday. So, from now on, you can plan on classes being held at 6:30pm instead of 6pm. PLEASE STILL CHECK THE SITE DAILY FOR SCHEDULE CHANGES AND UPDATES.

A while ago I posted an piece about my take on shoes and their place in not only running but in our daily lives as well. To read this article click
"Optimal Function Is Built From The Ground Up - Part 1"
"Optimal Function Is Built From The Ground Up - Part 2"

Brian Mackenzie, founder of CrossFit Endurance, puts on one heck of a technical running seminar through CrossFit Inc. To look into these seminars click CrossFit Endurance Certification. Here B. Mac will briefly introduce us to the Pose Running Method.

Coach Justin
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