Sorry folks. I'm busy rushing out of town for this weekend so there are not weekend classes. Great week of workouts this week. Everyone pushed themselves to the limit. The next class will be Monday, August 23rd @ 6pm. Hope to see you there.

While I'm out of town this weekend use the time to check out those links to the right of this post. They don't occupy that space as just a cool looking web design ornament. They are your inlets into the most pertinent knowledge that I'm aware of regarding nutrition and performance. Take the time to browse through at least one of those sites and see what you think.

Have a great weekend,

Coach Justin
PerformanceQuestFitness@gmail.com