VOTE, VOTE, VOTE!

TUESDAY, AUGUST 3RD, 2010

9am / 10am / 2:30pm / 7:30pm

Hey all. With school starting back this month I think it might be wise to only post my schedule on a weekly basis for this transition month. So, here is my schedule for the rest of this week (August 3rd - August 7th)

Tuesday, August 3rd, 2010 - 9am / 10am / 2:30pm / 7:30pm
Wednesday, August 4th, 2010 - 9am / 10am / 2:30pm / 7:30pm
Thursday, August 5th, 2010 - 9am / 10am / 2:30pm / 7:30pm
Friday, August 6th, 2010 - 9am / 10am / 5pm / 6pm
Saturday, August 7th, 2010 - TBD

CONTRIBUTE TO THE PARADIGM SHIFT WHICH IS CURRENTLY THE FITNESS REVOLUTION

"Paradigm Shift" [par-uh-dahym][shift]:

1. A radical change in underlying beliefs or theory

2. A fundamental change in approach or assumptions

Currently folks there is an extremely important paradigm shift taking place in the fitness industry. Much of the dogma regarding health, nutrition, fitness, etc. that has been filtrated through to the public is now under heavy scrutiny and, in large part, is being PROVEN, if not completely irrelevant, virtually useless. No more are the days of women running on the treadmills and training their c-o-r-e while guys monopolize the bench press and dumbells for arm curls. Globo gyms are rapidly taking a back seat to what is PROVEN to be the most effective fitness program known to man for virtually any application. Period! Sound elitist? Try it. Nay! Not only try it. Strive to understand the concepts, reasoning, and insight behind the philosophy of why CrossFit teaches and trains how it does. Without the understanding CrossFit simply seems "hard", to most but with the understanding your life WILL change. Plus "Nothing worth doing is ever easy".

So this is what you can do to fulfil your part in making this shift and progressing the health and fitness industry for the betterment of human existence now as well as future generations. Every day the Record Searchlight is printing a "2010 Best Of The North State" Official Ballot where you can vote for your favorite business or service in a long list of categories. One of the categories is "Health and Fitness Center". Have fun filling out the ballot and make sure you enter "CrossFit Redding" in the "Health and Fitness Center" section every day from now until August 13th and mail them in. Get your friends, family and acquantances to vote too.

I know that my business is Performance Quest Fitness & Athletics but since I train out of CrossFit Redding I see it only fit to put their name on the ballot. Now, if there were a spot on the ballot for "Fitness Coach" you know who I'd expect you to pencil in.

This shift needs to happen folks and it would be great if Redding were a pioneering city in the effort of functional fitness and performance.

Thanks,

Coach Justin
PerformanceQuestFitness@gmail.com