10 General Physical Skills

MONDAY, MAY 16TH, 2011

6:00pm

GENERAL PHYSICAL SKILLS

If your goal is optimum physical competence then all the general physical skills must be considered

1. Cardiovascular/Respiratory Endurance: The ability of body systems to gather, process, and deliver oxygen.

2. Stamina: The ability of body systems to process, deliver, store, and utilize energy.

3. Strength: The ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility: The ability to maximize the range of motion at a given joint.

5. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

6. Speed: The ability to minimize the time cycle of a repeated movment.

7. Coordination: The ability to combine several distince movement patterns into a singular distinct movement.

8. Agility: The ability to minimize transition time from one movement pattern to another.

9. Balance: The ability to control the placement of the bodies center of gravity in relation to its support base.

10. Accuracy: The ability to control movement in a given direction or at a given intensity.

Read Further Here: What Is Fitness?

Coach Justin

PerformanceQuestFitness@gmail.com