WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Monday, May 9, 2011

MONDAY, MAY 9TH, 2011

6:00pm


NOTE: Tuesday's class time will be at 5:00pm instead of 4:00pm this week

I hope you were all able to get through the workouts that were previously posted for this last week. Prepare yourselves for a heavy lifting theme for much of this week.

Can anyone name this guy is and what he accomplished with this lift?

Coach Justin


PerformanceQuestFitness@gmail.com

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