TUESDAY, MAY 3RD, 2011

No Class

NOTE: Normal class schedule will resume on Monday, May 9th.

In the meantime check out the workouts below and complete them before next Monday. Notice that there's an option for "in-season" and "off-season". If you are currently competing in a sport (i.e. baseball, club volleyball, softball, etc.) than you should choose the "in-season" option. If you are not currently competing, chose the "off-season" option. Have a great week all!

Workout #1:

In-Season: As many double-unders as possible in 2 minutes for 3 rounds. Rest 2 minutes between rounds. You should be doing double-unders for a total of 6 minutes. If you don't have double-unders practice them and perform the workout in singles and divide the total amount of singles by 3 to get your final score for each round. If you have double-unders but aren't good at them yet...struggle through them and do the workout Rx'd.

Off-Season: Do "in-season" workout or run a 5K (3.3 miles)

Workout #2:
In-Season: 75 burpees for time
Off-Season: 150 burpees for time

Workout #3:
In-Season: As many walking lunges as possible in 7 minutes.
Off-Season: 500 squats for time.

Workout #4:
In-Season: 3 rounds for time of: 20 yard bear crawl, 20 yard broad jump, sprint 40 yards (20 yards out and 20 yards back), 30 supermans, 40 sit-ups...Rest 1 minute between rounds.
Off-Season: As many push-ups as possible in 6 minutes and then 75 supermans.

If you have questions about the workouts/exercises look them up on the internet. If you are unnable to find them on the net...text me and I'll see what we can do.

Coach Justin
PerformanceQuestFitness@gmail.com