TUESDAY, MAY 17th, 2011

4:00pm

When going over the Paleo Diet with people I oftentimes construct a decent-sized list to demonstrate the foods which are included and the "foods" that are excluded in the diet. If the person has never really heard of or educated themselves on what the Paleo Diet is I always start with the phrase, "lean meats and vegetables, nuts and seeds, some fruits, little starch, no sugar." My problem when constructing this list is that I almost always forget to include something that I eat nearly every day! ... Eggs.

Yes, eggs are okay on the Paleo Diet. There is some conflicting information about the frequency with which it is okay to eat eggs, but as I understand it, if you consume a certain type of egg frequency is virtually irrelevant.

Check out this brief, but thorough, thread from PaleoHacks (Choosing Eggs) and then add them on FaceBook if you haven't already. They have TONS of useful information!

Coach Justin
PerformanceQuestFitness@gmail.com