WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Tuesday, May 10, 2011



TUESDAY, MAY 10TH, 2011

5:00pm


After some impressive numbers on the 5 rep max deadlift we played with 10 rounds of 5 lateral jumps and a 20 yard sprint with a minute of rest between rounds. Made for some interesting looking pictures.
Coach Justin

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