TUESDAY, MAY 10TH, 2011
5:00pm
After some impressive numbers on the 5 rep max deadlift we played with 10 rounds of 5 lateral jumps and a 20 yard sprint with a minute of rest between rounds. Made for some interesting looking pictures.
PERFORMANCE (pər-fôr'məns) 1. The way in which someone or something functions 2. The manner in which or the efficiency with which something reacts or fulfills its intended purpose
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