WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, May 12, 2011

My Supplemental Foundation

THURSDAY, MAY 12TH, 2011

4:00pm

I've been getting a multitude of questions lately about supplements. Here are some of the foundational supplements I take daily:

Fish Oil


Vitamin D3 (5000 IU)



Digestive Enzymes



Magnesium Citrate



A more thorough write-up on supplements is sure to follow soon with alternative brands and recommended dosages.

Coach Justin
PerformanceQuestFitness@gmail.com
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)