WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, June 8, 2011

WEDNESDAY, JUNE 8TH, 2011

7:00pm



After a 5RM Deadlift...

Jazzy hits 217 lbs


Lucy repped out 165 lbs



And Ryan mobbed 375 lbs


we had an ejoyable workout that involved single-arm dumbbell snatches and sit-ups Coach Justin
PerformanceQuestFitness@gmail.com

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