TUESDAY, JUNE 14TH, 2011
Open Class 4:00pm
Foothill Volleyball 6:00pm
This Wednesday CrossFit Redding is kicking off a 30 day Paleo challenge. Naturally, I signed myself right up for it. And yes, as much as it may surprise you, I am going to have to cut some things out of my diet. I am encouraging and hoping that all of you will take the initiative to change your lives with me. I need your support in this just as you need mine. As you've undoubtedly learned through CrossFit there is no better motivation than having someone else pursue a goal with you.
I'm going to refrain from hammering home the reason and parameters of this challenge because this link below will provide all of the information you need. Let me know as soon as possible if you are interested and I'll help get you set up.
Also, please feel free to send any questions my way. I'm here to help in every way that I can. Don't let me want this for you more than you want it for you!
Here are some additional links that will help you:
Good luck and I look forward to diving into this with you...
Coach Justin
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