TUESDAY, JUNE 28TH, 2011
Open Class 4:00pm
Foothill Volleyball 6:00pm
NOTE: Wednesday's Open Class will be held at 10:00am instead of the usual 7:00pm and there will be no classes the rest of this week or the 4th of July Monday. Classes will resume as regularly scheduled Tuesday, July 5th.
Open Class 4:00pm
Foothill Volleyball 6:00pm
NOTE: Wednesday's Open Class will be held at 10:00am instead of the usual 7:00pm and there will be no classes the rest of this week or the 4th of July Monday. Classes will resume as regularly scheduled Tuesday, July 5th.
Today was a phenominal day for Performance Quest athletes! The classes had great energy all day and everyone seemed even more focused than normal. As a result all of the athletes that attended the open class last evening seemingly PR'd in almost every lift that they attempted in pursuit of a new CrossFit Total. The CrossFit Total is the culmination of a maximum weight effort in the Deadlift, the Squat, and the Press.
And of course, on a night like this, I characteristically forgot to bring my camera! In leiu of pictures tonight take a look at the video below, which will undoubtedly slam reality back into our hearts. This is Donnie Thompson and in this video he beats all of our CrossFit totals...with a single lift!
Great job everyone.
Coach Justin
PerformanceQuestFitness@gmail.com
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