WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, September 15, 2010

And If You Thought That Was Bad Then Check This Out

THURSDAY, SEPTEMBER 16TH, 2010
CLASS CANCELED
Complete September Schedule

NOTE: There will be no class Friday and Saturday this week. See you Monday.


After reading yesterday's post and browsing through a couple of the links that were posted I hope you got a great idea of how bad high fructose corn syrup AND sugar are for you. Seemingly, there could be nothing worse right? I mean, when cigarettes are being touted as healthier, or at least less damaging, than something you're eating, how much worse can it get?

It can get this much worse - http://articles.mercola.com/sites/articles/archive/2010/09/15/aspartame-side-effects.aspx

Coach Justin
PerformanceQuestFitness@gmail.com
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