FRIDAY, SEPTEMBER 24TH, 2010

NO CLASS

NOTE: There will be no class this Saturday but you can show up to CrossFit Redding and register on the spot to participate in Fight Gone Bad V.

FGBV is a fundraiser carried out by CrossFit Inc. and the accumulated proceeds from CrossFit gyms around the world will go to several very worthy causes. They are The Wounded Warrior Project, Livestrong Foundation, and CrossFit Foundation. For more information on these charities please click on the links attached to each of them. To date CrossFit has raised approximately $1,050,000! And I have a feeling that much of the fundraising money has still yet to come in and will come in on the actual event day...Saturday. Be a part of the cause. Even if you can't support the fight financially, show up and give your support. Also, FGB is one of the most entertaining workouts to watch. You don't even have to participate. Fight Gone Bad IV at CrossFit Redding was one of the most inspirational events I've ever witnessed and been a part of. Don't miss out.

And, for those of you who go, please feel free to take your camera and send me your pictures of the event so I can post them. Thanks.

Coach Justin
PerformanceQuestFitness@gmail.com