WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, September 22, 2010

THURSDAY, SEPTEMBER 23RD, 2010
6:30pm

NOTE: There will be no class this Friday or Saturday.

Saturday don't forget to show up for the Fight Gone Bad V fundraiser at CrossFit Redding. If you want, it's not too late to register to workout, or you can come and cheer on the hard-working folks who are participating as a spectator. Either way, this is one of the most amazing athletic events I've ever been a part of and I hope you don't miss out on your opportunity to experience it for yourself. See you tomorrow evening.

Coach Justin
PerformanceQuestFitness@gmail.com
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