THURSDAY, SEPTEMBER 9TH, 2010
6:30pm

NOTE: There will be no class tomorrow, Friday, September 10th.

Requests for dessert recipes have been popping up a lot lately so here are a few that you could give a try. If you make them let me know what you think.

Almond Macaroons
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1-1/4 cups almonds
1/8 teaspoon cinnamon
2 tablespoons grated lemon peel
2 egg whites, beaten
1/4 cup raw honey
2 tablespoons lemon juice

Grind almonds coarsely. Combine cinnamon and lemon and add. Beat egg whites very stiff, fold in honey and continue beating. Fold in lemon juice with almond mixture and blend. Drop from a teaspoon onto ungreased parchment paper. Bake 30 minutes at 250 degrees F. Remove from paper while still slightly warm. Makes 30 macaroons.

Other Great Paleo Dessert Recipes
Paleo Macaroons (not the same as the ones above)
Chocolate Hazelnut Cakes

Coach Justin
PerformanceQuestFitness@gmail.com