WEDNESDAY, SEPTEMBER 8TH, 2010
6:30pm

NOTE: There will be no class this Friday

Hey all. Just stumbled upon this blog that is authored by what I consider the numero uno coach in CrossFit. The blog url is http://mobilitywod.blogspot.com/ and it is authored by none other than the incredible Kelly Starrett.

Here you will find a whole slew of useful and immediately applicable videos and instruction on stretching, recovery, self-therapy techniques and much more. You have to check this blog out. IT'S A MUST! Just watch one of the videos and see what you think. \

I've also added this link http://mobilitywod.blogspot.com/ to my favorite links to the right of this blog page for easy navigation back to this outstanding resource.

Coach Justin
PerformanceQuestFitness@gmail.com