WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Sunday, September 19, 2010

MONDAY, SEPTEMBER 20TH, 2010
6:30pm

Hey all. After a weekend full of rest, recovery, vitamin D and fish oil I am back on track. This means be ready for a great workout tomorrow. See you there.

Coach Justin
PerformanceQuestFitness@gmail.com

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