MONDAY, JUNE 4TH, 2012
Open Class...See Note Below (9:00am or 5:30pm)
PERFORMANCE QUEST FITNESS & ATHLETICS TO TEAM WITH OTHER COACHES TO ENHANCE YOUR WROKOUT EXPERIENCE AND TRAINING QUALITY
In an effort to make you better, Performance Quest Fitness & Athletics is excited to inform you that we have teamed up with Atwell Strength and Conditioning as well as Chris Thomas Strength and Conditioning in order to provide a more thorough training program. The addition of each of these coaches will allow for more specialized training in the different disciplines that are offered.
Olympic Lifting hopeful, Jordan Atwell posesses a wealth of knowledge with the Olympic lifts and is a former high school football all-star and D-II football player. Jordan's main focus is on making you strong and explosive.
Chris Thomas (CT) has played professional football AND baseball, and is a football coach at the semi-pro level. Chris specializes in developing athletes as individuals, noting and improving each athlete's strengths and weaknesses in their training and mentally preparing them for the next level of competition. Having consistently played the positions that require speed throughout his athletic career, Chris is a master at footwork, speed, quickness and agility and this will be his focus.
The combination of these athletic prowesses and our ability to not overextend ourselves as coaches will prove to develop what is the single greatest strength and conditioning program in the area. Honestly, if you're not training with us...good luck!
Here's the press release on Redding Barbell Club's site with more of the details:
Know of any junior high, high school, or college athletes that need training? Or are you a regular crossfitter that wants to get stronger and more explosive without losing all conditioning? Crossfit Redding/Redding Barbell is offering a full summer strength and conditioning program for football, basketball, baseball, CrossFit, volleyball, track, etc athletes. Headed by trainers Chris "CT" Thomas, Justin Cascarina and Jordan Atwell this program features a full two hour session including mobility work, weightlifting, powerlifting, speed and agility work. Come get trained by the best athlete trainers in the north state. Two sessions open: 9am-11am and 5:30pm-7:30pm with an option to open up second morning class 11am-1pm if need be. Cost is $150 per month and workouts will be Mon, Tue, Thur, Fri.
If you have any further questions about the changes being made or about the program in general, please do not hesitate to contact me by phone (530)356-4339 (i DO receive texts) or by shooting me an email (address below).
Coach Justin
Coach Justin 
When I tell you that I had to work EXTREMELY hard to become athletic I'm not lying. With "cheeks" like these there's not a whole lot of athleticism that comes equipped with the standard package. It took years of performance enhancement work and modifications to not only do what I do today, but to just be able to do a single pull-up for God's sake.
And I didn't lose this "baby fat" until late in 7th grade!
