WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Friday, October 22, 2010

FRIDAY, OCTOBER 22ND, 2010
NO CLASS

There was a great few days of workouts this week guys. Keep up the hard work. It's definitely paying off in your performance.


Take a look at what I'm talkin' about.


Check out the POWER and EXPLOSIVENESS from our stud prodigy Gio.
Cameron increased all of his lifts and now boasts a 345 lb. back squat and 205 lb. power clean!
Blake also improved 5 of 5 lifts for the day.
Here we have Natalie, our "prodigy in skirts". Check out the shirt!
How would you sum up the day Phil?
Couldn't have said it better myself.

Coach Justin
PerformanceQuestFitness@gmail.com
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