WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Sunday, October 31, 2010

MONDAY, NOVEMBER 1ST, 2010
6:30pm

NOTE: There will be no class this Wednesday or Friday.

Don't forget that Monday's workout will be at the new place...2434 Progress Dr. It's exactly 1 minle north of the old location.

Also, be prepared this week for questions pertaining to the Theoretical Hierarchy of Development, straight out of What Is Fitness.

Coach Justin
PerformanceQuestFitness@gmail.com
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