WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, October 28, 2010

FRIDAY, OCTOBER 29TH, 2010
NO CLASS

NOTE: Monday's workout will be held at CrossFit Redding's new location...2434 Progress Drive.


What Is Fitness? Make sure you know what the Theoretical Hierarchy of Development looks like for Monday.


Have a Happy and Safe Halloween.

Coach Justin
PerformanceQuestFitness@gmail.com

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