WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Sunday, October 10, 2010

MONDAY, OCTOBER 11TH, 2010
6:30pm

NOTE: There will be no class this Wednesday or Thursday and Friday's class will be at 5:30pm instead of 6:30pm.

Thanks for hangin' in there with me until the end of volleyball season when the workout schedule can normalize.

Coach Justin
PerformanceQuestFitness@gmail.com
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