Happy Birthday Emily!

TUESDAY, OCTOBER 26TH, 2010

6:30pm

NOTE: There will be no class this Wednesday or Friday and the article that you need to read to answer any and all upcoming questions can be found here: What Is Fitness? Also, in light of the recent developement that CrossFit Redding will be moving locations this Friday, October 29th, so to will Performance Quest Fitness & Athletics. Beginning next Monday, November 1st, you'll find us at a new location 2434 Progress Drive.

Today was the birthday of one of our very bright and talented young athletes, Emily. Emily is a softball pitching phenom from Hamilton City High School. Did you know that Emily was second in California in strikeouts last year! As a Junior! I'm looking forward to great things for Emily this year on the rubber as well as in the future.

I hear Emily's pretty darned talented on the basketball court and volleyball court as well.

In honor of Emily's 17th birthday a celebratory workout was put together in her name. Went like this:

STOKIE

Perform 1 round Every Minute On The Minute (EMOTM) for 17 minutes of:

1 round is equal to:

1 Deadlift (at 75% of 1 rep max)

7 wallball shots

Coach Justin

PerformanceQuestFitness@gmail.com