Paleo Diet Recipes For YOU

THURSDAY, OCTOBER 7TH, 2010

6:30pm

NOTE: There will be no class this Friday.

Seems like every day I get people asking for more recipes or that they're getting bored with their meals. This, even after I show them the amazing "meal generator" tactic taught by Robb Wolf that proves you don't have to eat the same meal for hundreds of years if you plan it right. Nevertheless, I can understand that some of you want a little more flare when it comes to your cooking and your palate. So here are several more great references dedicated to Paleo recipes.

Take it upon yourself to make the changes that are required to lead a healthy life folks. I wish I could hold your hand every step of the way and cook every meal for you, but you know as well as I do that this is just unrealistic (or comes with an excessively steep price tag that will require a career shift on my part). I've given you and am giving you all the tools you need to do it yourself...so DO IT! No one is going to do it for you. Don't make any more excuses. Just go for it and reap the benefits that you can't even dream of.

#1. I was extremely pleased to find a 30-day meal plan in the back of Robb Wolf's book, The Paleo Solution (Shame on you if you haven't ordered this book yet). This meal plan is incredibly thorough and extremely varied in the meal selection. At the end of each week there is also a "cookbook" that gives you the recipes and instructions for the meals that aren't straight forward. GET THIS BOOK!

#2. This next resource is a blog, upkept by an amazing success story out of Nor Cal Strength and Conditioning. The success story's name is Sarah who proves that, even while being an incredibly busy mother of three, a wife, and a Fitness Coach, she is still able to make herself and her family a priority by providing the most nutritious and life-sustaining food to them. She gives frequent recipes that can be found at http://www.everydaypaleo.com/.

#3. Here is another blog that I stumbled upon after Googling "Paleo Recipes". You might be interested to find that they feature a recipe titled "Paleo Coconut Vanilla Ice Cream" that sounds absolutely amazing. You can find this recipe and many others at http://www.paleodietlifestyle.com/.

Coach Justin
PerformanceQuestFitness.blogspot.com