WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, October 27, 2010

WEDNESDAY, OCTOBER 27TH, 2010
NO CLASS

NOTE: There will be no class on Friday. Also note that as of next Monday, November 1st, the location of CrossFit Redding will be changing to 2434 Progress Dr.


Also, don't forget to read up...What Is Fitness?


A picture from the vault...the CFR Coaches and T-Money messing around at Whiskeytown just over 2 years ago.

Coach Justin

PerformanceQuestFitness@gmail.com

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