NOTE: Make sure you don't miss Friday's post on Marlon's amazing feat!
Here's an example day of my food intake for weight gain.
Remember, I'm not a "hard-gainer" and for those of you that are, you can start out by eating this much as well as drinking your GOMAD and seeing what happens. If you don't gain any weight the first week you'll need to start upping your calories by eating another meal throughout the day or eating more with each meal.
Breakfast
5 each - Whole Eggs, Omega-3 Enriched
5 slices - Bacon, low sodium
3 oz. - Cheese, pepperjack
1 each - Pear
1 each - Orange
1/2 cup - Salsa, chipotle
2 handfuls - Almonds, raw
1/4 gallon - Whole Milk, lactose free
2 tablets - Digestive Enzymes (NOW Super Enzymes)
4 softgels - Fish Oil (Kirkland Signature...Costco Brand)
10,000IU - Vitamin D3
Lunch
8 oz - Chicken Breast, boneless, skinless
1/2 each - Bell Pepper, sauteed
1/2 each - Onion, sauteed
4 spears - Asparagus
1/2 each - Avocado
1/4 gallon - Whole Milk, lactose free
2 tablets - Digestive Enzymes (NOW Super Enzymes)
4 softgels - Fish Oil (Kirkland Signature...Costco Brand)
Post-Workout
1/2 gallon - Whole Milk, lactose free
Dinner #1
10 oz. - Turkey Burger
1 whole - Yellow Squash, steamed
2 each - Celery Stalks, steamed
1 cup - Strawberries
1/2 each - Avocado
2 tablets - Digestive Enzymes (NOW Super Enzymes)
4 softgels - Fish Oil (Kirkland Signature...Costco Brand)
Dinner #2
8 oz. - Chicken Breast, boneless, skinless
1 heart - Romain Lettuce
30 each - Grapes
4 spears - Asparagus
1/2 each - Cucumber
1 handful - Pecans, halves
3-4 tbsp - Olive Oil
1-2 tbsp - Balsamic Vinegar
2 tablets - Digestive Enzymes (NOW Super Enzymes)
4 softgels - Fish Oil (Kirkland Signature...Costco Brand)
PROGRESS TO DATE:
STARTING DATE: Monday, Sept. 20th (201.4 lbs/7.4% bodyfat)
TODAY: Sunday, October 3rd (212 lbs/8.2% bodyfat)
Coach Justin PerformanceQuestFitness@gmail.com
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