WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Wednesday, November 24, 2010

Happy Thanksgiving

THURSDAY, NOVEMBER 25TH, 2010
NO CLASS

NOTE: There will be class held Friday. Check back tomorrow night for the time.


This week we took one of the girls up a notch and did "Squat Clean Grace". That is 30 squat cleans and jerks for time.

Coach Justin

PerformanceQuestFitness@gmail.com

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