MONDAY, NOVEMBER 22ND, 2010
6:30pm
6:30pm
NOTE: The schedule for this week is not definitively determined yet. Please make sure to double check the day and time before each day's workout to make sure there have been no changes. Currently I am planning on holding class this week on Monday, Tuesday, Wednesday and possibly Friday.
YOUR CHALLENGE
Come to me by Wednesday and tell me what the generally accepted definition of CrossFit is and what it means to you. If you are among the first ones to come to me with the right answer you will be able to choose the workout of your choice for the next time you attend.
ANSWERS1. Galea Aponeurotica
2. Epicranius
3. Orbicularis Oculi
4. Nasalis
5. Levator Labii Superioris
6. Zygomaticus Major and Minor
7. Orbicularis Oris
8. Risorius
9. Depressor Anguli Oris
10. Depressor Labii Inferioris
11. Mentalis
12. Omohyoid
13. Sternohyoid
14. Sternal Head of the Sternocleidomastoid
15. Scalene
16. Trapezius
17. Deltoid
18. Pectoralis Major
19. Serratus Anterior
20. Rectus Abdominis
21. External Abdominal Oblique
22. Biceps Brachii
23. Brachialis
24. Pronator Teres
25. Brachioradialis
26. Flexor Carpi Radialis
27. Extensor Carpi Radialis
28. Tensor Fascia Latae
29. Iliopsoas
30. Pectineus
31. Sartorius
32. Adductor Longus
33. Gracilis
34. Rectus Femoris
35. Vastus Intermedius
36. Vastus Lateralis
37. Vastus Medialis
38. Gastrocnemius
39. Peroneus Longus
40. Tibialis Anterior
41. Soleus
42. Peroneus Brevis
43. Extensor Digitorum Longus
Coach Justin
PerformanceQuestFitness@gmail.com
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