WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Monday, November 15, 2010

TUESDAY, NOVEMBER 16TH, 2010
6:30pm
NOTE: There will be no class this Friday.

Last night the Performance Quest Athletes did a little squatting, a little pressing and then took on a met-con that consisted of dumbbell hang cleans and burpees.

Natalie is now giving lessons on how to squat.

Coach Justin

PerformanceQuestFitness@gmail.com

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