WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Friday, November 19, 2010

Muscular System Answers

FRIDAY, NOVEMBER 19TH, 2010
NO CLASS



Ok, I think you've had enough time to get your answers figured out for the little muscular system quiz I posted the other day. Here are the answers to the posterior half of the picture I gave you. If you haven't attempted the answers yet go ahead and take a stab at the anterior picture. If you have no clue what any of the muscles are look them up. See what you can learn and see if there are any words that ring a bell that either I have mentioned before or that you've heard before but didn't know what it was. Also notice the ones you've never heard before. Keep in mind that these pictures test a VERY basic knowledge of the muscular system.


ANSWERS
1. Occipitalis
2. Semispinalis Capitis
3. Splenius Capitis
4. Sternocleidomastoid
5. Trapezius
6. Deltoid
7. Teres Minor
8. Teres Major
9. Triceps Brachii
10. Latissimus Dorsi
11. Brachioradialis
12. Extensor Carpi Radialis Longus
13. Anconeus
14. Extensor Carpi Radialis Brevis
15. Extensor Digitorum
16. Flexor Carpi Ulnaris
17. Extensor Carpi Ulnaris
18. Erector Spinae
19. Internal and External Oblique
20. Gluteus Medius & Gluteus Minimus (underneath Gluteus Medius)
21. Gluteus Maxiumus
22. Vastus Lateralis
23. Gracilis
24. Adductor Magnus
25. Biceps Femoris
26. Semitendinosus
27. Semimembranosus
28. Gastrocnemius
29. Soleus
30. Peroneus Longus
31. Flexor Digitorum Longus
32. Extensor Digitorum Longus


Coach Justin
PerformanceQuestFitness@gmail.com

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