WHAT YOU WILL FIND ON PERFORMANCE QUEST FITNESS & ATHLETICS' BLOG

A collection of websites, articles, blog posts, videos, comments, studies, etc. from other forerunners in the areas of performance that will be covered, along with my own rants, raves, thoughts and ideas about selected topics. Also this blog serves as a showcase of the accomplishments and achievements of the hard-working athletes of Performance Quest Fitness & Athletics.

Thursday, November 18, 2010

Strength Training For Young Athletes

THURSDAY, NOVEMBER 18TH, 2010
6:30pm

NOTE: There will be no class this Friday.


Most importantly, “Appropriate strength-training programs have no apparent adverse effect on linear growth, growth plates, or the cardiovascular system.”

Read more here...Strength Training For Young Athletes

Coach Justin
PerformanceQuestFitness@gmail.com
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